The Daniel Craig 007 Workout
Labels:
circuit training,
hollywood and celebrities,
men's health,
weight training,
workout routines
I decided to check out Quantum of Solace last night, and wasn't let down. Daniel Craig is a hands-down bad @ss.
We should all be so lucky to be as fit as Craig at the age of 40. And with that in mind, Men's Health Magazine posted the Daniel Craig Workout.
Here's the skinny (click each day for full details):
Monday's Workout
Power Circuit
Reps: 10 of each exercise
Sets: 3
- Clean and Press
- Weighted Knee Raise
- Weighted Stepups
- Pullup
- Incline Pushup
- Triceps Dips
Tuesday's Workout
Chest and Back
Reps: 10 of each exercise
Sets: 4
- Incline Bench Press
- Pullup
- Incline Pushup
- Incline Pec Flys
Wednesday's Workout
Legs
Reps: 10 of each exercise
Sets: 4
- Squat
- Straight-Leg Deadlift
- Hamstring Curl
- Weighted Lunge
Thursday's Workout
Shoulders and Arms
Reps: 10 of each exercise
Sets: 4
- Incline Biceps Curls
- Triceps Dips
- Lateral Raises
- Shoulder Press
Friday's Workout
Power Circuit
Reps: 10 of each exercise
Sets: 3
- Clean and Press
- Weighted Knee Raise
- Weighted Stepups
- Pullup
- Incline Pushup
- Triceps Dips
Saturday's Workout
Stay away from the weights, but do some stretching and easy cardio, such as a hike, a bike ride, or a mid-paced run.
Sunday's Workout
Work off a long night at Casino Royale, or something more intimate, with another dose of stretching and easy cardio.
I'm in the middle of a workout routine right now, but I'm going to try the James Bond Workout the first week of December. Anyone want to join me? Let me know if/when you do the same.
I'd be curious to hear your thoughts.
Subscribe to:
Post Comments (Atom)
January 6, 2009 at 7:33 PM
hey mate,
this is my first week of the bond exercise plan.
man it is extreme, really makes you work hard. Im taking a multi and a fat burner to help keep energy for the workouts
March 27, 2009 at 2:23 AM
Before you can start making decisions about men's story, you need to know as much as you can about it. Read on….
February 11, 2011 at 9:52 PM
Great Awesome post i like this post thanks a lot for this great information keep posting and updating the blog I like it so much.
Smith ALan
September 22, 2011 at 3:45 AM
Hi Everybody,
You really did a great job. I found your blog very interesting and very informative. I think your blog is great information source & I like your way of writing and explaining the topics. Keep it up. I'm going to follow your blog.
Post a Comment