Stay healthy!
Well, I am back from my short-lived "technology break" and I have to say I missed communicating with all of my dedicated friends/readers.
One of the biggest things on everyone's mind this week is the Swine Flu outbreak that has spread across our country and many parts of the world. Many people are wondering how much of the information we hear is true and how much is simply media hype. The fact is that the Swine Flu has reached the United States and there are simple things we can all do to avoid becoming a victim.
I found some great information on how you can stay healthy through this outbreak and any others that might follow
Preparing Yourself For Swine Flu: What To Do Now
The recent trend of events suggests that time and luck may be running out. It would be prudent, then, to assume that a pandemic is on its way. If it doesn’t materialize over the next few weeks, we will be better educated and prepared when the next one does.
Our country has proven capable of preparing for the unthinkable. Nothing has been spared in the fight against terrorism. And while the pandemic will not be intentional, no one could imagine a worse form of biological terror.
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May 5, 2010 at 4:05 AM
For keep our self healthy:
* Avoid using any type of tobacco product. Try not to breathe second hand cigarette smoke.
* Get regular exercise.
* Eat a healthy diet.
* Always use your seat belt.
* Don't drink and drive. Don't get into a car with a driver who has been drinking alcohol or using drugs.
* Wear protective headgear, such as motorcycle or bike helmets, when participating in sports.
* Never swim alone.
* Talk to your parents or your doctor if you're feeling really sad or if you're thinking about harming yourself.
* Avoid situations where violence or fighting may cause you to be physically injured.
* If you have sex, use condoms to avoid pregnancy and sexually transmitted diseases.
* See your doctor regularly.
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October 5, 2010 at 3:17 AM
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September 17, 2011 at 12:42 AM
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November 17, 2011 at 5:55 PM
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November 18, 2011 at 12:42 AM
The recent trend of events suggests that time and luck may be running out.
November 26, 2011 at 6:41 AM
Swine flue is really does an important matter to our health.It is most concerned matter to us obviously.
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January 7, 2012 at 9:16 PM
The fact is that the Swine Flu has reached the United States and there are simple things we can all do to avoid becoming a victim.
January 18, 2012 at 11:43 AM
Many people are wondering how much of the information we hear is true and how much is simply media hype.
February 2, 2012 at 7:24 AM
i must to do everything i can for staying healty
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Green veggie, Fresh fruit, vitamins, juices keeps you health for longer time. Also yoga and good exercise improve your health level.
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