Enter your email address:

Delivered by FeedBurner

The Scoop on Sweating

Labels: ,

Runner PicLet me start off getting right to the point; sweating does not equal weight loss! It amazes me that in this day of fast technology and lightening speed access to information, some people are still in the dark when it comes to theories about exercise. I recently saw a guy running up the street (a bit of an incline) at about 1 pm on a hot day. He was in rubber type pants, had multiple sweatshirts on, a hat, a hood, a backpack full of something heavy, and hand weights! I should have stuck around to call the ambulance I am sure he was going to need. Maybe there was a reason for this method of training, though it would take a lot to convince me of it. I bet he is just looking for a ‘get thin quick’ scheme. Sure he lost weight that day. Sure he was sweating a lot. Sure he got a good workout. The problem is that upon drinking water he will gain the weight back. He will likely get injured and therefore not be able to train anymore, or will get burned out because his training is too tough. This will leave him at square one most likely inactive and still out of shape.

Sweat is the body's natural cooling mechanism. More sweat does not equal more calories burned. An out of shape person may sweat when exercising, but scientist have found that a person who is in shape sweats sooner since their body is more efficient at cooling down. A body that is cool has greater ability to do more work, and therefore can exercise longer. Instead of wearing rubber suits, people wanting to lose weight should allow the body to cool itself so that they can exercise for longer periods of time, or they can increase the intensity of their exercise. Working out harder or longer (not working out while getting hotter) will indeed burn calories. The weight loss from water will be quickly replaced when water is consumed or foods are eaten. There is no need, nor scientific reason, to induce extra sweating. I will allow you to make the claim that it detoxifies the skin, but how many people actually wear multiple layers of clothes and workout to simply have better skin?

Excessive sweating without replacing of the fluids and minerals will likely result in cramping, nausea, and can even be life threatening. Frequent exercisers, and most endurance athletes, will notice a change in the saltiness of their sweat. Another adaptive mechanism of the body is to try to keep minerals (sodium, potassium, etc) in the body instead of letting them 'escape' onto the skin. The result is sweat that is less salty, as evident when it gets in your mouth, your eyes, and even the way it dries on your skin/clothes.

There are ultra-marathoners who run from Death Valley to Mt. Whitney Portal. This is from the lowest, hottest place in the US, to the highest place in the contiguous US. The temperature easily spikes above 115 degrees, and the distance is 135 miles. A race like this may require some heat training, but unless you are planning on toeing the line at this race, please stay cool and comfortable. And thanks for not dripping excessively next to me on the elliptical trainer.

Bookmark and Share

Jay Marsh said...
June 29, 2009 at 3:56 AM  

Today I browsed through your blog and found it very informative with rich content. Great effort Keep it up.

This is Jay Marsh, Assistance Affiliate Manager at Hexpress Ltd. Hope things are going smoothly.

Hexpress is a Niche Affiliate Network dealing with both CPA and CPL campaigns for US, UK and entire Europe market.

We deal with Online Health care and only Branded Prescription medication following the legal terms and condition issued by MHRA and FDA for the treatment of Influenza, Impotence, Obesity, FSD, Skin care, Sexual Performance, Hair Loss & smoking cessation .

I would like to invite you personally to join our affiliate network and get the best out of our affiliate program. We welcome affiliate partners worldwide. If you have any queries please feel free to contact me and I will be more than happy to help you.

Visit the following link for more information about Hexpress Affiliate Program: http://www.hexpress.net/affiliates.html
For Hexpress Affiliate Program Details Please Visit Our Blog: http://hexpressaffiliates.blogspot.com/

Look forward for your reply and work closely with you. Have a great time ahead with Hexpress.


Jay Marsh
Hexpress Affiliate Program
Email: jay.marsh@hexpress.net
Gmail: hexpress.jay | Yahoo: hexpressuk
MSN: jay.marsh@hexpress.net
Skype: jay.marsh1
Phone No: +44-208-123-7928

Join Hexpress Online Clinic Affiliate Program

Arlito said...
November 6, 2009 at 4:35 PM  

Nice blog, I like it very much. Keep blogging!

Extreme diet pills said...
May 13, 2010 at 1:27 AM  

I agree, trying to lose weight by sweating is just asking for trouble. When you sweat, you're not only losing water (and lots of it) but vital salts and minerals too.
Don't dehydrate yourselves, train properly!

shekhar said...
August 20, 2011 at 4:53 AM  

It is very wonderfull center

tongkatpower said...
August 21, 2011 at 9:05 AM  

I feel strongly learning the topic, however I need to learn more on this topic.
Carry on your updates..!!


Tongkat Ali Root

online viagra said...
August 23, 2011 at 8:07 PM  

Thanks for clearing the wrong thoughts about relation between sweating and weight loss.


Kam Express said...
December 10, 2011 at 10:04 AM  

great post

mma-supplements said...
December 16, 2011 at 5:41 AM  

Just running & sweating is not an option for weight loss. You have to take the services of a good physician first. Then only proceed for it. Running not only makes sweating but also effects your body towards the loss of minerals & water in your body, which should not be occur in the body.
Pre Workout Drink

Noel Nelson said...
October 2, 2012 at 6:12 AM  
This comment has been removed by the author.
Noel Nelson said...
October 2, 2012 at 6:20 AM  

Very interesting and informative! Dehydration is a serious issue that should be taken care of. Intake of salt tabs or fluids is a must especially during marathons and brisk workouts.


Gym supplements said...
December 18, 2012 at 12:27 AM  

We are offering gym supplements, gym supplements for men and many more on affordable price.For a nice physique try gym supplements and make a good impression on others.Shop by category at the world's largest gym supplement online store. Get the right information about gym supplements to acheive your fitness goals!
Gym Supplements

Traver corat said...
May 2, 2013 at 2:15 AM  

Gym and body supplement is good for remake cell and it helpful to increase strength. Liquid Supplements

Nexus said...
May 22, 2013 at 12:17 AM  

The perfect body needs a perfect supplements like anabolic steroids

Julie Johnson said...
November 5, 2014 at 4:02 AM  

Really amazing blog, I’d love to discover some extra information. Beard Trimmer

Waterloo Spine and Sports said...
November 24, 2014 at 11:38 PM  

Thanks to share nice information. Well we are the leading chiropractic waterloo massage therapist. We are recognized as a well known Chiropractic Waterloo, Waterloo Massage , chiropractor waterloo, Massage Waterloo, Waterloo Chiropractic,Waterloo Chiropractor . For more information visit us at www.waterloospineandsports.com.au

Abhijit Phalke said...
March 9, 2016 at 10:51 PM  

This is the great post about Men's health. Thanks for sharing such informative post with us. men health test

Deepa Joshi said...
April 13, 2016 at 10:45 PM  

This is great. Its lovely tips you shared with us. Thanks for the post. women health check

Jockson Rick said...
October 13, 2016 at 10:17 PM  

Hello nice information Thanks for sharing...health

stylerug said...
April 24, 2017 at 8:21 AM  

Thanks for share. EASY FITNESS TIPS!

Post a Comment