I'm Less Than One Week Away...
Labels:
fitness boot camp,
men's health,
workout routines
From instructing my first (5-week) fitness boot camp. I'm formulating my plan and aggregating the best exercises from a plethora of sources.
But I also want to hear from any of you who have participated in fitness boot camps. What were some of the most beneficial exercises you experienced?
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January 27, 2009 at 11:49 AM
Having done a boot camp before I enjoyed the quick pace between the exercises. Being a women I particularly enjoyed the intensive ab exercises such as a set of Laying Leg lift then going straight into sitting up position with a 5-8 lbs weight and doing ab twists then repeating that 3-4 times. My heart rate was up and my abs felt great after the workout!
January 27, 2009 at 12:09 PM
Good to know! Thanks for the advice, CJ!
March 29, 2009 at 9:35 AM
Your blog is very informative. I exercise on and off. Just finding the motivation to do it regularly is very tough. It is always a challenge for me to overcome that laziness. Have you posted any tips on your blog that addresses this point? Thanks.
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